🧘‍♂️Members are raving about Rose! Did you know the Club is offering $10 yoga classes under the heaters by the pool on Mondays, Wednesdays and Fridays? You may not have associated yoga with improving your golf or tennis game, but you should. Practicing the right yoga maneuvers will both optimize and maximize your performance on the course and courts. Check out the incredible benefits you can gain…

✅Flexibility
As you practice your poses, you’ll soon find that tight muscles will begin to loosen up, which will greatly improve your swing. Better flexibility allows for a better full range of motion, and therefore, a more powerful swing.

✅Strength
Yoga does a great deal to improve your strength, almost as much as a weight-lifting regimen. It’s also especially beneficial to your core strength, which goes a long way for improving your swing.

✅Endurance
Yoga requires that you sustain certain positions for a period of time. This practice will build your endurance. Better endurance will allow you to perform better over a longer period of time on the course or courts.

✅Mobility
Practicing yoga will help you to gain a better range of motion in your joints. This will allow you to move faster and with better accuracy as you play.

✅Stability
Yoga includes several exercises that will help you to improve your stability over time. So, if you’ve ever had to hit a ball from an awkward position you’ll be more grounded to do it well.

✅Balance
Stability and balance go hand in hand. If you have problems keeping your balance, yoga practice will provide for a better center of gravity, which is ideal for improving your golf swing.

✅Focus
The breathing exercises that go along with yoga can improve your concentration and focus on the game. If your mind isn’t calm and focused, you’ll be challenged to play at peak performance.

‼️All levels are welcome. Men and women. Beginning to advanced levels. Don’t be shy, give it a try! See how yoga can improve your life… and join Rose this week.

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